This site has limited support for your browser. We recommend switching to Edge, Chrome, Safari, or Firefox.
Congratulations! Your order qualifies for free shipping You are $50 away from free domestic shipping with code SHIPITNOW. Free sticker with every order!

Use discount code SHIPITNOW for free domestic ground shipping on orders over $50. Excludes wholesale orders and priority/express shipping methods.

Cart 0

No more products available for purchase

Add order notes
Subtotal Free
Shipping, taxes, and discount codes are calculated at checkout

Thoughts to Shift Notepad with Exercise Guide | Planning Memo Pad

Item is in stock Hurry, Only 0 Left! Item is out of stock Item is unavailable

 Quick Overview:

  • Size: 5.5" x 8.5"
  • Sheets: 50
  • Includes: Exercise guide to help process and shift thoughts
  • Material: High-quality paper perfect for all types of pens and inks


The "Thoughts to Shift" notepad is designed to help you cultivate a positive mindset and improve mental clarity. This unique notepad comes with an exercise guide to assist you in processing and shifting thoughts that may be holding you back, allowing you to embrace a more positive and productive frame of mind.

Who Would It Be Good For:

  • Individuals looking to improve their mental health and wellbeing
  • Anyone seeking to adopt a more positive mindset
  • Those interested in self-improvement and personal growth


  • Process and shift negative or unhelpful thoughts
  • Journal about your day and reflect on your thoughts and feelings
  • Set goals and intentions that align with a positive mindset
  • Take notes during therapy or counseling sessions


  • Improve mental health and wellbeing
  • Cultivate a more positive and productive mindset
  • Gain clarity and insight into your thoughts and feelings
  • Boost motivation and focus with a clear mind

Why You Should Collect Notepads:

  • Having a variety of notepads can cater to different needs and occasions
  • Collecting notepads adds an element of fun and creativity to your stationery stash
  • Notepads are a practical and aesthetically pleasing way to stay organized and track your progress
  • A collection of notepads means you're always prepared for any situation, whether it's jotting down thoughts, setting goals, or simply reflecting on your day

The "Thoughts to Shift" notepad is more than just a tool for storing your thoughts; it's a guide to self-discovery and personal growth. Let this notepad be your companion on your journey towards a more positive and fulfilling life.

The paper is uncoated for excellent writability and printability and is from sustainable sources. You’ll love the tactile paper feel! This is also a great gift for all your stationery-collecting friends!

Please note that photography props, backdrops, and any additional products are not included.

Browse our other Notepads.

© The Gray Muse™

Free shipping on orders over $50 with code SHIPITNOW

30 Day Return Policy

Add to wishlist

Thoughts to Shift Notepad with Exercise Guide | Planning Memo Pad



How will my order be packed? 

At The Gray Muse, we take great care in packaging and shipping your orders. All pins are mounted to a backing card and securely inserted into either a bubble mailer or corrugated box for added protection. Please note that several pins may be mounted to a single backing card, depending on the size of the pins ordered.

When will my order ship? 

Our small team processes orders within 1-3 business days from the time the order is placed. If you need something quickly, please select a faster shipping method. 

Will my order come with a tracking number? 

Indeed! A tracking number in sent with each order. Once the shipping label is printed, the tracking number is automatically sent to the customer. However, it is important to note that packages may not be scanned at every processing center, so tracking updates may be delayed. 

Can I use multiple promo codes on one order?

Some codes can be used together (15% off with free shipping code), but multiple percentage discounts cannot be combined.

Where are you based?

Our humble headquarters are located in the beautiful state of New Jersey in the United States of America. 

How much is shipping? 

All shipping costs are calculated at checkout based on the order weight, destination, and selected shipping method. Get free domestic shipping on your $60+ order with code SHIPITNOW. *USPS Ground Advantage only

What are enamel pins?

Our enamel pins are small pins, usually worn on clothing or accessories, or used as decorative or collective items on things such as pinboards, fabric, bulletin boards, or lanyards.

Each pin is intentionally designed to inspire, motivate, and encourage self-expression and an appreciation for beautiful things. 

What shipping methods do you offer?

We offer shipping methods through USPS. We strongly suggest double-checking your mailing address before finalizing your purchase to ensure the best possible shipping experience and to avoid delays and returns.

We're all about celebrating

Little things that mean the most

Little things bring us joy, inspiration, and happiness. Little things make the biggest difference!

Self expression

Creative Identity

paint palette icon

Woman & Minority Owned

Based in New Jersey