The Frequency Field Notepad | Emotional Awareness and Frequency Tracking Notepad
- Description
"The Frequency Field" Notepad is a reflection companion designed to help you become more intentional about the emotional frequency you are operating from. Featuring guided prompts and structured space for self-check-ins, this notepad helps you track your emotional states, notice patterns, and consciously choose how you want to feel. Pairs beautifully with The Frequency Field Slider Interactive Enamel Keychain. The paper is uncoated for excellent writability and printability and is from sustainable sources.
Quick Overview:
- Size: 8.5" x 11"
- Sheets: 50
- Includes: guided prompts and structured check-ins for tracking emotional frequency and intentional state-shifting
- Material: High-quality paper suitable for various pens and inks
Who Would It Be Good For:
- Anyone interested in emotional frequency, the Hawkins scale, or becoming more deliberate about how they feel throughout the day
- People who notice their mood shifts but have never had a structured way to track what triggers the highs and lows
- Individuals exploring law of attraction, law of assumption, or energy work who want a practical daily tool
- Gift for someone who is learning that how they feel is not something that just happens to them but something they can influence
Uses:
- Check in with your emotional state at different points in the day and track what shifts it
- Identify the people, environments, thoughts, and habits that raise or lower your frequency
- Notice patterns over time so you can anticipate and navigate low-frequency triggers with more awareness
- Set an intentional emotional tone for your day and use the prompts to return to it when you drift
Benefits:
- Move from reacting to your emotional states to consciously choosing them
- Build a personal map of what raises and lowers your frequency so you can make more informed choices
- Develop the habit of emotional check-ins without it feeling heavy or clinical
- Create a tangible record of your emotional patterns that reveals shifts you might not notice in real time
Please note that photography props, backdrops, and any additional products are not included.
Browse and collect our other Notepads.
These notepads are designed as personal reflection tools to support self-awareness and emotional processing. They are not a substitute for therapy, counseling, or professional mental health support. If you are navigating a mental health crisis, please reach out to a licensed professional.
© The Gray Muse™
Pairs well with:
Free ground shipping on orders over $50 within USA.
30 Day Return Policy
FAQ
How will my order be packed?
We take great care in packaging every order. All pins are mounted to a backing card and securely placed in a corrugated box for protection. Depending on the size and quantity of pins, multiple items may be mounted to a single card. If you prefer not to receive a sticker or backing card, just leave a note at checkout or email us before your order ships—we’re happy to accommodate and reduce waste whenever possible.
When will my order ship?
Our small team processes orders within 1–3 business days. If your order is time-sensitive, please email us before placing your order to confirm we can accommodate your timeline. We can’t guarantee same-day shipping, so reaching out first is the best way to avoid delays.
Will my order come with a tracking number?
Yes, every order includes a tracking number. Once your shipping label is created, you’ll receive an email with tracking details. Please note that USPS doesn’t always scan packages at every stop, so tracking updates may be delayed even while your order is in transit.
Can I use multiple promo codes on one order?
In most cases, only one promo code can be applied per order. However, free shipping within the USA is automatically applied at checkout once the minimum is met—no code needed. If you're using a 15% off code during a retirement sale, those may be used together if both conditions apply.
Where are you based?
We’re located in New Jersey, USA. At this time, we do not have a physical storefront or drop-in location. All orders are processed and shipped from our studio.
How much is shipping?
Shipping is calculated at checkout based on the weight of your order, your location, and the shipping method you choose. Orders over $60 within the USA qualify for free USPS Ground shipping—no code needed.
What are enamel pins?
Enamel pins are small, wearable pieces of art designed to be worn on clothing, bags, or displayed on pinboards and accessories. Each Gray Muse pin is hand-illustrated and created with intention—to inspire self-expression, spark joy, and celebrate the beauty in the little things.
What shipping methods do you offer?
We ship all orders through USPS. To avoid delays or returned packages, please double-check your mailing address before completing your order. If you need a specific shipping speed, you can select your preferred method at checkout.
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