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My Feelings Notepad | Planning Memo Pad

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 Quick Overview:

  • Size: 5.5" x 8.5"
  • Sheets: 50
  • Includes: Feelings wheel illustration and questions to process emotions
  • Colors: Soft pastel rainbow
  • Material: High-quality paper suitable for various pens and inks


The "My Feelings Notepad" is a beautifully crafted mindfulness tool designed to help you navigate your emotions and the thoughts that arise from them. Adorned with soft pastel rainbow colors, this notepad features a helpful feelings wheel illustration and prompts to guide you in processing your emotions and the thoughts they trigger.

Who Would It Be Good For:

  • Individuals looking to better understand and process their emotions
  • Anyone interested in self-improvement and emotional wellbeing
  • People who find solace in journaling and reflection


  • Utilize the feelings wheel to identify and label emotions
  • Reflect on thoughts triggered by specific emotions
  • Practice mindfulness and emotional processing through guided questions
  • Journal about experiences and feelings to gain clarity and insight


  • Improve emotional intelligence and self-awareness
  • Foster a deeper understanding of your thoughts and feelings
  • Cultivate a positive mindset and emotional wellbeing
  • Develop healthy coping mechanisms for managing emotions

Why You Should Collect Notepads:

  • A collection of notepads provides versatile options for different moods and needs
  • Notepads are a creative and functional way to express yourself and stay organized
  • Collecting notepads adds an element of joy and aesthetics to your stationery collection
  • Having a variety of notepads ensures you always have the perfect tool for reflection, goal setting, or simply capturing your thoughts

The "My Feelings Notepad" is your companion on the journey to self-discovery and emotional wellbeing. Let this notepad guide you in exploring your emotions and the thoughts they trigger, ultimately leading you to a more positive and fulfilling life.

The paper is uncoated for excellent writability and printability and is from sustainable sources. You’ll love the tactile paper feel! This is also a great gift for all your stationery-collecting friends!

Please note that photography props, backdrops, and any additional products are not included.

Browse our other Notepads.

© The Gray Muse™

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My Feelings Notepad | Planning Memo Pad



How will my order be packed? 

At The Gray Muse, we take great care in packaging and shipping your orders. All pins are mounted to a backing card and securely inserted into either a bubble mailer or corrugated box for added protection. Please note that several pins may be mounted to a single backing card, depending on the size of the pins ordered.

When will my order ship? 

Our small team processes orders within 1-3 business days from the time the order is placed. If you need something quickly, please select a faster shipping method. 

Will my order come with a tracking number? 

Indeed! A tracking number in sent with each order. Once the shipping label is printed, the tracking number is automatically sent to the customer. However, it is important to note that packages may not be scanned at every processing center, so tracking updates may be delayed. 

Can I use multiple promo codes on one order?

Some codes can be used together (15% off with free shipping code), but multiple percentage discounts cannot be combined.

Where are you based?

Our humble headquarters are located in the beautiful state of New Jersey in the United States of America. 

How much is shipping? 

All shipping costs are calculated at checkout based on the order weight, destination, and selected shipping method. Get free domestic shipping on your $60+ order with code SHIPITNOW. *USPS Ground Advantage only

What are enamel pins?

Our enamel pins are small pins, usually worn on clothing or accessories, or used as decorative or collective items on things such as pinboards, fabric, bulletin boards, or lanyards.

Each pin is intentionally designed to inspire, motivate, and encourage self-expression and an appreciation for beautiful things. 

What shipping methods do you offer?

We offer shipping methods through USPS. We strongly suggest double-checking your mailing address before finalizing your purchase to ensure the best possible shipping experience and to avoid delays and returns.

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Self expression

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Woman & Minority Owned

Based in New Jersey

Customer Reviews

Based on 3 reviews
Such a helpful (and beautiful) way to help...

Such a helpful (and beautiful) way to help me identify and process my emotions! Highly recommended as a gift to yourself or to others who are working towards being their best selves.

Just what I needed!

I’ve worked with a counselor for a long time and still have trouble “identifying “ my feelings/emotions and I can’t seem to keep up with journaling…this notepad has really helped more than one occasion already! It makes figuring out what’s going on with me much easier!

Lindsey Hopkins
So smart!

I bought 2 of these, one for a friend that journals often when he’s overwhelmed, and one for my family to use. I think it’s a great tool to help someone be aware of how their emotions feel in their body.